Low Fat Diet

Fat can be the cause of indigestion, reflux and high cholesterol levels, as well as being associated with weight gain. This Low-Fat diet plan is low in saturated fat and cholesterol and will help you improve your overall health and get rid of those extra unwanted pounds, making you feel more positive about your appearance.

Pros

• Improve your heart health
• Weight loss
• Lower cholesterol levels
• Improve symptoms from indigestion, acid reflux, gallstones and other conditions linked with a high fat diet.
• Feel-good factor / healthier- appearance

Cons

• Misconception that all low fat foods mean low calories (sugars & refined grains are both low in fat but high in calories).
• Miss out on some important dietary nutrients - mineral zinc & some B vitamins

Daily Meal Plan

Breakfast: Toast and marmalade with Berry smoothie

Lunch: Ham and cottage cheese-filled pitta and salad

Snack: Apple & grapes

Dinner: Ratatouille bake with mini roast potatoes