Low Cholesterol Diet

This plan offers a great way to lower your cholesterol by eliminating the bad fats and enjoying the good fats that can be found in nuts, olives, oily fish, wholegrains and other foods, which for many sounds to good to be true. The plan works by reducing your LDL (bad cholesterol) and increasing your HDL (good cholesterol), which can be accomplished by adding nutritionally sound foods to your meal plan.

Pros

• Reduce cholesterol levels – become healthier
• Easy to follow healthy diet
• Weight loss
• Lower risk of heart disease

Cons

• Lack of cholesterol – needed in your body to make important substances such as vitamin D

Daily Meal Plan

Breakfast: Banana berry smoothie with toast

Lunch: Chicken salad roll and yoghurt

Snack: Fruit with sunflower seeds
Dinner: Salmon with vegetables and brown rice