Low Carb Diet

The Low-Carb Plan is a recipe-based low carbohydrate diet that will provide you with the foundations for a lifetime of better health. It replaces counting calories with meal planning for you.

The first Phase, known as Carb Reduction, allows you 20 grams of carbohydrate to be consumed per day, and slowly you will find yourself losing weight while adding healthy carbohydrates.

The plan will see you move up the carbohydrate ladder to the Advancement phase, then Weight Maintenance phase and finally, the Lifetime Maintenance phase. If you are taking medication or have a medical condition that may be affected by a diet plan, consult your doctor before starting this plan.

Pros

• Increase energy levels
• Maintain your weight goal / weight loss
• Reduce risk factors for diabetes, heart disease and hypertension
• Reduce insulin production
• Improve your appearance / high feel good

Cons

• Not a balanced diet – lacking in essential nutrients & vitamins
• Allows only small amounts of fruit
• High levels of protein can effect your kidneys
• Encourages yo-yo dieting (cycles of losing & regaining weight

Daily Meal Plan

Breakfast: Hard boiled eggs with ham & cream cheese

Lunch: Spicy chicken with salad

Snack: Salsa fish with pumpkin seeds

Dinner: Tomato and feta salad