Low Sugar Diet

This plan is ideal for anyone who constantly has to cope with changing sugar levels, uncontrollable cravings, and/or dizzy spells. Following this well-balanced meal plan, complete with high fibre, low glycaemic index foods, will help reduce mood swings, hunger pains and other uncomfortable side effects.

Pros

• Maintain high energy levels
• Keep blood sugar levels stable
• Avoid empty calories
• Balanced diet
• Control sweet/sugar cravings
• Avoid empty calorie

Cons

• None

Daily Meal Plan

Breakfast: Wholemeal toast with Greek yoghurt, fruit and nuts

Lunch: Cheese & tomato omelette with salad

Snack: Potato salad

Dinner: Shepherd's Pie