High Fibre Diet

This plan is a great way to fill yourself up without leaving you bloated and out-of-shape. The high-fibre diet will help stabilise blood sugar levels and control your appetite – benefits of fibre.

Other positives include the possibility of reduced levels of bad cholesterol and the risk of cancer, as well as an improved bowel function and digestion.

The High-Fibre plan will allow you to lose weight, be satisfied with what you eat and boost your health!

Pros

• Lower the risk of colon cancer
• Weight loss
• Reduce cholesterol levels
• Improve bowel function and digestio

Cons

• High amount of wind
• Increase constipatio

Daily Meal Plan

Breakfast: Wholegrain toast with banana and yoghurt

Lunch: Baked potato with tuna salad

Snack: Vegetable dippers with hummus

Dinner: Grilled chicken with cheesy butternut-bake