It is recommended for anyone looking for a diet that is unique and stands out from the rest, much like your tastes, preferences and dietary needs. This diet is designed to get you to your goal through a range of delicious meals and recipes. It is evenly balanced and packed with variety, making sure you never feel like you missed out on anything.
However, getting yourself onto the programme will involve online dieting, navigating through various questionnaires in order to sign-up and costs for the services
Pros
- Maintain your goal weight
- Customised diet plans for different body types & health needs
- Option for home delivered meals
- Favourite foods can be included
- Emphasizes tracking what you eat
- Reduce the risk of stroke, heart disease & diabetes
- Cut out any negative feelings towards dieting
- Payment for services
- Not much background info
- Allows substitution of less healthy food choices for healthier foods
Breakfast: Cereal with toast and fruit
Lunch: Baked potato with tuna salad
Snack: Redcurrant and rosemary chicken with steamed vegetables
Dinner: Rye crispbread with tomato and cream cheese
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