Diabetes Diet

This diet plan provides you with a fine balance of high-fibre and low sugar foods, essential for managing diabetes. On top of helping you shed away unwanted weight, it will also help you improve your blood sugar levels and reduce your risk of many complications that are associated with diabetes.


Pros

• Reduce risk of heart disease
• Maintain energy levels
• Keep blood sugar levels in check
• Enables you to eat a wide variety of foods
• Weight loss
• Balanced diet
• Cut down on craving

Cons

• Remember to consult your doctor or diabetes care team before starting this plan.

Daily Meal Plan

Breakfast: Boiled egg on toast with fruit salad

Lunch: Greek salad pitta

Snack: Crackers with hummus dip

Dinner: Sesame chicken-stir fry with rice