Heart Smart Diet

As people are generally avoiding advice on maintaining a healthy heart and not putting in the required effort.

This healthy heart plan is low in saturated fat, sodium, and cholesterol and includes a large amount of high-fibre wholegrains, low fat dairy produce, lean protein sources, and healthy fruit and vegetables. Heart Smart is a great way to look after your heart and general health.

Pros

• Lower cholesterol levels
• Improve your heart’s health
• Improve overall health
• Weight loss
• Reduce the risk of heart disease, type 2 Diabetes, and hypertension

Cons

• None

Daily Meal Plan

Breakfast: Porridge with honey

Lunch: Ciabatta with roasted vegetables

Snack: Rice cakes with cottage cheese and tomato

Dinner: Pasta with spinach and tomato sauce