GI Diet

The GI plan is beneficial for anyone wishing to lose weight without having the urge to eat.

Using the Glycaemic Index (GI) as a guide, this diet plan will take healthy fats, good carbs, and lean proteins together, and offer you a way to help cut out food cravings, lose weight and improve your health - while eating satisfying foods.

Pros

• Weight loss without feeling hungry
• Lower the risk of diabetes and heart disease
• Follow a healthy and satisfying diet
• Stabilise blood sugars and cut out cravings

Cons

• Difficult to follow (hard to identify the GI value of a meal)
• High fat / salt content in some foods with low GI value

Daily Meal Plan

Breakfast: Porridge with fruit & nuts

Lunch: Wholemeal pitta with salad and hummus

Snack: Grilled salmon with sweet potato and broccoli

Dinner: Banana with sunflower seeds