Ali Landry and Exercise

Ali is a model and actress. This former Ms America knows all about keeping in shape.

Celebrity Diet

Ali Landry adheres to the Zone Diet, using a low calorie, calorie-counted meal service to keep in shape. The Zone Diet is the nearest to the Low Calorie diet.

Exercise

Ali loves exercise called "the Bar Method", which combines Pilates, Yoga and Isometric exercises. She is a great supporter of "The Firm" workout dvds. She claims that "The Firm" workout has made the back of her legs taut and tightened her bottom, helping sculpt a long, lean look.

The FIRM method is Effective Due to:

* The fact that it varies in intensity level which helps the loss of more calories and makes for improved fitness.
* Its unique exercise sequencing so that you vary between upper and lower body moves. This provides for enough energy to tone and build upper and lower body as well as increase your heart rate enough for a higher calorie burn.
* The FIRM ensures you use the correct size of weights to for toning and building your muscle so that you sculpt your muscles with just the right size weights.

The Firm Method is considered to:

* Be quick in getting results
* Reduce your workout time
* Be convenient
* Be functional at each fitness level
* Be Effective